Yall, seeking peace as a lifestyle is something you have to do intentionally. Creating habits and rituals that are dedicated to fostering peace will allow these habits to become a second language. You must practice it or you will lose it.
In my digital journal, The Power in Peace, we talk about creating a ritual using the 5 senses, hearing, seeing, smelling, tasting, and feeling to help you create a ritual. This helps with grounding yourself.
Questions to ask yourself:
1. Why do I deserve Peace as a Lifestyle?
2. What ways have I already created boundaries to protecting my peace?
3. In what areas of life do I want to be more intentional with protecting my peace?
Peace is a right and not a privilege.
Here is a video that explains in more detail.